![]() Aerobics are also called “cardio” as the exercises strengthen the cardiovascular system. Anaerobic exercise is more intense and uses carbohydrate (glycogen) in the muscle to provide energy, without the need for oxygen. In other words, the exercise is at a level where oxygen is taken in to burn fat and carbohydrate and to create energy. 7 Workout focus, informally : CARDIOĪerobic exercise is moderate activity designed to be at a low enough intensity that very little anaerobic activity takes place. Mudcats are types of catfish found in muddy rivers, particularly in the Mississippi valley. ![]() ![]() Today’s Wiki-est Amazonian Googlies Across
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